Introduction to mindfulness meditation, followed by a short guided meditation. I then share the ways of intergrating mindfulness into your attendees lives, without setting time aside for it, as well as giving guidance and support on instigating and sustaining their own daily practice. In follow on sessions these aspects would change with a personalised group programme. Prices are negotiable to suit your organisation's budget and can be block booked and a discounted rate.
 
This price is for a group of up to 8 people. If you need to accomodate a smaller or larger group please get in touch as there are many options and possibilities available.